6 Conseils pour rester Zen pendant les Fêtes (en bonus: Une méditation guidée de 15 minutes spéciale fêtes de fin d’année)

HABITS FOR A HEALTHY MIND AND BODY #2

What do you want from your life today?

A healthy mind and a healthy body is what I believe is the best gift I can offer myself and my loved ones. For the past few years, I’ve been studying and practicing modern and traditional preventive medicines to maintain a healthy and happy lifestyle.

Today a good friend inspired me to share my favourite simple daily health practices as they have helped her lead amore balanced life and recover from chronic disease.

I will be sharing one per month to leave you plenty of practice time 🙂

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HEALTHY LIVING MAISON ALETHIA

HABITS FOR A HEALTHY MIND AND BODY #1

What do you want from your life today?

A healthy mind and a healthy body is what I believe is the best gift I can offer myself and my loved ones. For the past few years, I’ve been studying and practicing modern and traditional preventive medicines to maintain a healthy and happy lifestyle. Today a good friend inspired me to share my favourite simple daily health practices as they have helped her lead a more balanced life and recover from chronic disease. I will be sharing one per month to leave you plenty of practice time 🙂

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How a 5 day yoga retreat changed my life

What REALLY happens on a yoga retreat? Can a 5 day yoga and breath work retreat MAKE A NOTICEABLE DIFFERENCE in my life?

These were the questions I was asking myself before attending my first week long health and wellness retreat, led by Lucy Hamel at Ebbio, an 800 year-old farmhouse in Tuscany. The experience was well above my expectations and I learned more about myself and life that I could have ever imagined.

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Düsseldorf's best restaurants for healthy eating

Düsseldorf’s best restaurants for healthy eating this winter 2015/2016

 “Let food be thy medicine and medicine be thy food” Hippocrates

 

At Maison Alethia we believe that a healthy lifestyle starts with clean eating. That’s why we’ve been on the look out for healthy cafés and restaurants serving healthier natural food including some delicious vegetarian, vegan, gluten-free and lactose-free options. Here are my favourite healthy restaurants in Düsseldorf at the moment.

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yoga lucy hamel mykonos retreat

“Words keeping the highest” a simple exercise to let go by yoga teacher Lucy Hamel.

Through the years, I have heard many descriptions of who I am from others. I have been told I am spacey, shy, a snob, beautiful, ugly, inspiring, a witch, an angel, a mother, stubborn, stupid, cute, short, tiny, naive, arrogant, big-hearted, clever, a daughter, sweet, courageous, young, a whore, innocent, maternal, uncaring, too caring, sexy, funny, in denial, clear, immature, American, talented, intimidating, a good friend, strong, too old, and a lot like my mother. Of course, if I sat a good long time there would be many more but you get my point.

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