Corporate Wellness Workshops
A series of six 1/2 day corporate wellness workshops independently organised and hosted in the heart of Paris Le Marais quarter. The workshops were specifically designed with the participants needs in mind.
As a group of working professional running at the speed of light between busy personal and professional lives, we used a combination of :
- Mindfulness Meditation
- Career Coaching
- Postural Yoga
- and Nutrition
in order to educate participants on how to achieve a healthier lifestyle and improve their performance at work.
- Awareness of current professional performance
- Awareness of current personal health
- How to recognise early signs of low performance and low energy
- Understand foods and behaviours that fuel high energy and performance
- Create a personalised work-life balance action plan
- Stress prevention and management
- Improved performance, vitality and motivation
- Improved self-knowledge and self-confidence
- Improved inter-personal relationships
Besides the fact that I spent a very good day, I left serene and uplifted, with tools in my pocket (mindfulness, yoga, ayurveda) to prolong this state long after the workshop.
A very pleasant & professional team which gave us a wonderful educative experience!
I learnt a lot about myself and my health needs thanks to discovery of yoga, mindfulness and ayurveda. A great experience.