At Maison Alethia, we believe that change starts within the self, and that we all have the power within us to lead this change.
We believe that success and happiness begins with personal wellness – made up of our body, mind and spirit.
Our focus is on balancing the body (physical), before moving onto the mind (mental) and spirit (emotional). This is a progressive and systematic approach that applies the theory of cause and effect.
TRUST YOUR HEART
In the initial stages, an external guiding hand is of help, but later on, the heart is our guide when all our efforts no longer feel like hardwork and start to become a part of us naturally. Throughout all three stages, know that change must come from within the self.
“We start with the body to create discipline, higher levels of energy and remove any discomforts that prevent us from being free and relaxed”