healthy food, healthy recipe, healthy spiced porridge, healthy breakfast, Ayurveda

Healthy autumn spiced porridge

Autumn has definitely started here in Europe with typical symptoms such as a sore throat, dry nasal passages, breathing problems, bad coughing, headache, dry lips and constipation. What we need is a warming and moisturizing start to the day! This recipe is suitable for lactose-free and gluten-free diets.

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