Nonresistance, nonjudgement, and nonattachment are the three aspects of true freedom and enlightened living.

Eckhart Tolle

How a 5 day yoga retreat changed my life

What REALLY happens on a yoga retreat? Can a 5 day yoga and breath work retreat MAKE A NOTICEABLE DIFFERENCE in my life?

These were the questions I was asking myself before attending my first week long health and wellness retreat, led by Lucy Hamel at Ebbio, an 800 year-old farmhouse in Tuscany. The experience was well above my expectations and I learned more about myself and life that I could have ever imagined.

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6 Conseils pour rester Zen pendant les Fêtes (en bonus: Une méditation guidée de 15 minutes spéciale fêtes de fin d’année)

7 Conseils pour rester Zen pendant les Fêtes (en Bonus: Une méditation guidée spéciale fêtes) [FR]

Les vacances de Noël ne sont plus très loin et l’on doit déjà penser aux courses de Noël, aux repas de famille, aux cadeaux, au sapin, aux menus, à sa tenue du Nouvel an… bref l’angoisse pour certains d’entre nous.

Alors, comment aborder les fêtes de fin d’année avec calme et sérénité ?

Marie-Axele Dutour, Sophrologue à Paris, nous livre ses précieux conseils.

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The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral, which always is as it is.

Eckhart Tolle

yoga lucy hamel mykonos retreat

“Words keeping the highest” a simple exercise to let go by yoga teacher Lucy Hamel.

Through the years, I have heard many descriptions of who I am from others. I have been told I am spacey, shy, a snob, beautiful, ugly, inspiring, a witch, an angel, a mother, stubborn, stupid, cute, short, tiny, naive, arrogant, big-hearted, clever, a daughter, sweet, courageous, young, a whore, innocent, maternal, uncaring, too caring, sexy, funny, in denial, clear, immature, American, talented, intimidating, a good friend, strong, too old, and a lot like my mother. Of course, if I sat a good long time there would be many more but you get my point.

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You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge.

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