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BALANCING A PITTA CONSTITUTION – SUMMER SPECIAL GUIDE

The word Pitta is derived from the Sanskrit words Tapah Santaape, which means burning or heat. According to Ayurveda, Summer is considered a Pitta season. This means that Pitta predominant constitutions or Pitta imbalanced constitutions will be affected by the environmental changes brought by the summer season. We’ve put together a special summer guide to help you stay balanced and make the most of your holidays.

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Why should you respect seasonal change? Winter special Ayurvedic nutrition and lifestyle tips

WHY SHOULD YOU RESPECT SEASONAL CHANGE?

Winter special Ayurvedic nutrition and lifestyle tips.

Can you feel everything is moving slower these days? It’s hard to make decisions? You may feel slightly confused about where you’re going next? Do you feel like hibernating, staying in bed a little longer and doing less activities?

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6 Conseils pour rester Zen pendant les Fêtes (en bonus: Une méditation guidée de 15 minutes spéciale fêtes de fin d’année)

HABITS FOR A HEALTHY MIND AND BODY #2

What do you want from your life today?

A healthy mind and a healthy body is what I believe is the best gift I can offer myself and my loved ones. For the past few years, I’ve been studying and practicing modern and traditional preventive medicines to maintain a healthy and happy lifestyle.

Today a good friend inspired me to share my favourite simple daily health practices as they have helped her lead amore balanced life and recover from chronic disease.

I will be sharing one per month to leave you plenty of practice time 🙂

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HEALTHY LIVING MAISON ALETHIA

HABITS FOR A HEALTHY MIND AND BODY #1

What do you want from your life today?

A healthy mind and a healthy body is what I believe is the best gift I can offer myself and my loved ones. For the past few years, I’ve been studying and practicing modern and traditional preventive medicines to maintain a healthy and happy lifestyle. Today a good friend inspired me to share my favourite simple daily health practices as they have helped her lead a more balanced life and recover from chronic disease. I will be sharing one per month to leave you plenty of practice time 🙂

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nutritionist, mykonos, ayurveda mykonos, massage mykonos, yoga mykonos, ayurveda constulation, health and wellness, balance, nutrition, lifestyle, paris, berlin, mykonos,Ayurveda natural, medecine traditionelle, médecine alternative

L’AYURVEDA C’EST QUOI?


Depuis le temps que j’en parle de l’Ayurveda! Aujourd’hui je me décide enfin à écrire un billet special sur cette médecine traditionnelle qui me passionne tant. J’espère cet article vous éclairera et vous encouragera à poursuivre votre chemin personnel vers une vie saine et équilibrée. Bonne lecture!

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Everything we expect, good or bad, conscious or unconscious, we are helping to bring into being.

James Redfield

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ghee recipe header image

HEALTH BENEFITS OF GHEE


What is ghee? What are the health benefits of ghee from an ayurvedic point of view? Here’s all you need to know about ghee and how to make it.

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life-lessons-from-my-80-year-old-grand-mother, wisdom, knowledge, happy life, healthy life

LIFE LESSONS FROM AN 80 YEAR OLD GRAND MOTHER


Have you ever wondered what wisdom your elders have acquired that you haven’t yet ?  What lessons they may have learned through life experience that you haven’t learnt yet ?

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Yoga, I often say, is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. The Inward Journey will allow you to explore and to integrate each of these aspects of your being.

B. K. S. Iyengar

The legends say that since fear and anger come from being concerned that we are going to lose something, the way to avoid these emotions is to be detached from all outcomes.

James Redfield

 

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