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yoga lucy hamel mykonos retreat

“Words keeping the highest” a simple exercise to let go by yoga teacher Lucy Hamel.

Through the years, I have heard many descriptions of who I am from others. I have been told I am spacey, shy, a snob, beautiful, ugly, inspiring, a witch, an angel, a mother, stubborn, stupid, cute, short, tiny, naive, arrogant, big-hearted, clever, a daughter, sweet, courageous, young, a whore, innocent, maternal, uncaring, too caring, sexy, funny, in denial, clear, immature, American, talented, intimidating, a good friend, strong, too old, and a lot like my mother. Of course, if I sat a good long time there would be many more but you get my point.

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healthy food, healthy recipe, healthy spiced porridge, healthy breakfast, Ayurveda

Healthy autumn spiced porridge

Autumn has definitely started here in Europe with typical symptoms such as a sore throat, dry nasal passages, breathing problems, bad coughing, headache, dry lips and constipation. What we need is a warming and moisturizing start to the day! This recipe is suitable for lactose-free and gluten-free diets.

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3 things to consider when choosing a yoga retreat

Lucy Hamel – Yoga, Breath Work Practitioner – and Diony Podara – Physiotherapist, Alternative Therapist – developed “Journey to Awareness” a unique holistic yoga retreat combining their speciality practices to bring improved energy and mental clarity to your life. In an interview by Villa Hurmuses, where the retreat will take place, Lucy and Diony share a their vision of the perfect retreat.

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You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge.


vegan apple tart healthy recipe


Autumn has arrived, the air is getting drier and colder here in Germany! I really feel like eating warm and nourishing healthy treats. I created this vegan and gluten free apple tart as a healthy snack or an autumn dessert.

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