Les pratiques visant à gérer son stress au quotidien comme par exemple “la pleine conscience” semblent se répandre de plus en plus. Maison Alethia a toujours été très intriguée par ces pratiques: Comment fonctionnent-elles? Sont-elles accessibles à tous? Quels en sont les bienfaits?
Through the years, I have heard many descriptions of who I am from others. I have been told I am spacey, shy, a snob, beautiful, ugly, inspiring, a witch, an angel, a mother, stubborn, stupid, cute, short, tiny, naive, arrogant, big-hearted, clever, a daughter, sweet, courageous, young, a whore, innocent, maternal, uncaring, too caring, sexy, funny, in denial, clear, immature, American, talented, intimidating, a good friend, strong, too old, and a lot like my mother. Of course, if I sat a good long time there would be many more but you get my point.
Autumn has definitely started here in Europe with typical symptoms such as a sore throat, dry nasal passages, breathing problems, bad coughing, headache, dry lips and constipation. What we need is a warming and moisturizing start to the day! This recipe is suitable for lactose-free and gluten-free diets.
Lucy Hamel – Yoga, Breath Work Practitioner – and Diony Podara – Physiotherapist, Alternative Therapist – developed “Journey to Awareness” a unique holistic yoga retreat combining their speciality practices to bring improved energy and mental clarity to your life. In an interview by Villa Hurmuses, where the retreat will take place, Lucy and Diony share a their vision of the perfect retreat.
You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge.
Juices and smoothies are a big trend amongst the health-conscious community, but juicing and smoothing may not always be as good as we think.
I left class today thinking of the many ways that we detox. Usually, we consider detox to be a cleansing of the physical body, yet beyond this there can be the experience of an emotional detox.
A cleansing of hidden emotions or anxiety that has been burrowed underneath a smile to please or to protect.