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life-lessons-from-my-80-year-old-grand-mother, wisdom, knowledge, happy life, healthy life


Have you ever wondered what wisdom your elders have acquired that you haven’t yet ?  What lessons they may have learned through life experience that you haven’t learnt yet ?

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Yoga, I often say, is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. The Inward Journey will allow you to explore and to integrate each of these aspects of your being.

B. K. S. Iyengar

The legends say that since fear and anger come from being concerned that we are going to lose something, the way to avoid these emotions is to be detached from all outcomes.

James Redfield


Nonresistance, nonjudgement, and nonattachment are the three aspects of true freedom and enlightened living.

Eckhart Tolle

How a 5 day yoga retreat changed my life

What REALLY happens on a yoga retreat? Can a 5 day yoga and breath work retreat MAKE A NOTICEABLE DIFFERENCE in my life?

These were the questions I was asking myself before attending my first week long health and wellness retreat, led by Lucy Hamel at Ebbio, an 800 year-old farmhouse in Tuscany. The experience was well above my expectations and I learned more about myself and life that I could have ever imagined.

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healthy-festive-desert avocado mousse with apples and berry coulis


The festive season has already started with party invites galore! I am somewhat nervous about staying healthy this holiday season so I last week I went through all of my healthy festive recipes. I found that gorgeous little desert, that I had made a while ago in Singapore.

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