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The legends say that since fear and anger come from being concerned that we are going to lose something, the way to avoid these emotions is to be detached from all outcomes.

James Redfield


Nonresistance, nonjudgement, and nonattachment are the three aspects of true freedom and enlightened living.

Eckhart Tolle

How a 5 day yoga retreat changed my life

What REALLY happens on a yoga retreat? Can a 5 day yoga and breath work retreat MAKE A NOTICEABLE DIFFERENCE in my life?

These were the questions I was asking myself before attending my first week long health and wellness retreat, led by Lucy Hamel at Ebbio, an 800 year-old farmhouse in Tuscany. The experience was well above my expectations and I learned more about myself and life that I could have ever imagined.

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healthy-festive-desert avocado mousse with apples and berry coulis


The festive season has already started with party invites galore! I am somewhat nervous about staying healthy this holiday season so I last week I went through all of my healthy festive recipes. I found that gorgeous little desert, that I had made a while ago in Singapore.

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6 Conseils pour rester Zen pendant les Fêtes (en bonus: Une méditation guidée de 15 minutes spéciale fêtes de fin d’année)

7 Conseils pour rester Zen pendant les Fêtes (en Bonus: Une méditation guidée spéciale fêtes) [FR]

Les vacances de Noël ne sont plus très loin et l’on doit déjà penser aux courses de Noël, aux repas de famille, aux cadeaux, au sapin, aux menus, à sa tenue du Nouvel an… bref l’angoisse pour certains d’entre nous.

Alors, comment aborder les fêtes de fin d’année avec calme et sérénité ?

Marie-Axele Dutour, Sophrologue à Paris, nous livre ses précieux conseils.

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Düsseldorf's best restaurants for healthy eating

Düsseldorf’s best restaurants for healthy eating this winter 2015/2016

 “Let food be thy medicine and medicine be thy food” Hippocrates


At Maison Alethia we believe that a healthy lifestyle starts with clean eating. That’s why we’ve been on the look out for healthy cafés and restaurants serving healthier natural food including some delicious vegetarian, vegan, gluten-free and lactose-free options. Here are my favourite healthy restaurants in Düsseldorf at the moment.

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The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral, which always is as it is.

Eckhart Tolle

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