Autumn, called “vata season” in ayurveda, is known to be dry, windy and cool. To keep your immune system strong and prevent cold and flu this autumn, Chandra is sharing with us today a traditional Indian recipe learned from her mother: The ginger-garlic rice crush.
Today, we have the privilege to receive Hemalatha Ganesan, an authentic south indian vegetarian cooking & baking teacher on the blog. Mrs Ganesan shares with us an authentic Ghee preparation live from India. This photo and video tutorial – prepared with her daughters – will show you how to make ghee in just a few minutes. This recipe is suitable for gluten-free and lactose-free diets. Enjoy!
Everything we expect, good or bad, conscious or unconscious, we are helping to bring into being.
Yoga, I often say, is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. The Inward Journey will allow you to explore and to integrate each of these aspects of your being.
B. K. S. Iyengar
[English] This is a very special healthy, vegan pancake recipe, which is naturally gluten free and lactose free. It was shared with me by a Sri Lankan ayurvedic practicioner friend last week. This rice and coconut pancake recipe is an original from her mother.