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HEALTHY LIVING MAISON ALETHIA

HABITS FOR A HEALTHY MIND AND BODY #1

What do you want from your life today?

A healthy mind and a healthy body is what I believe is the best gift I can offer myself and my loved ones. For the past few years, I’ve been studying and practicing modern and traditional preventive medicines to maintain a healthy and happy lifestyle. Today a good friend inspired me to share my favourite simple daily health practices as they have helped her lead a more balanced life and recover from chronic disease. I will be sharing one per month to leave you plenty of practice time 🙂

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remede naturel, sirop thym, toux, rhume, froid

SIROP AU THYM DE CAMILLE

Les températures commencent à baisser et vous sentez une légère baisse d’énergie. C’est le moment d’agir pour ne pas succomber aux coups de froid cet hiver. Nous vous proposons  de dire adieu au rhume, à la toux et aux coups de froid avec le remède naturel anti coup de froid de Camille.

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nutritionist, mykonos, ayurveda mykonos, massage mykonos, yoga mykonos, ayurveda constulation, health and wellness, balance, nutrition, lifestyle, paris, berlin, mykonos,Ayurveda natural, medecine traditionelle, médecine alternative

L’AYURVEDA C’EST QUOI?


Depuis le temps que j’en parle de l’Ayurveda! Aujourd’hui je me décide enfin à écrire un billet special sur cette médecine traditionnelle qui me passionne tant. J’espère cet article vous éclairera et vous encouragera à poursuivre votre chemin personnel vers une vie saine et équilibrée. Bonne lecture!

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how to make ghee recipe

VIDEO: HOW TO MAKE GHEE

Today, we have the privilege to receive Hemalatha Ganesan, an authentic south indian vegetarian cooking & baking teacher on the blog. Mrs Ganesan shares with us an authentic Ghee preparation live from India. This photo and video tutorial – prepared with her daughters – will show you how to make ghee in just a few minutes. This recipe is suitable for gluten-free and lactose-free diets. Enjoy!

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Everything we expect, good or bad, conscious or unconscious, we are helping to bring into being.

James Redfield

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ghee recipe header image

HEALTH BENEFITS OF GHEE


What is ghee? What are the health benefits of ghee from an ayurvedic point of view? Here’s all you need to know about ghee and how to make it.

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healthy vegetable soup

CHANDRA’S INDIAN VEGETABLE SOUP


Today my good friend Chandra is sharing with you one of her favourite healthy recipes. It’s packed with seasonal veggies, herbs and spices and suitable for vegan, gluten-free, lacotse-free diets.

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turmeric health benefits, bienfaits cucurma, ayurveda,

HEALTH BENEFITS OF TURMERIC

Why is turmeric considered to be a “super food” ? What are the proven health benefits of turmeric? Here’s a summary of everything you need to know…

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